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Spaghetti with tuna, cherry tomatoes, olives and capers

by wiki
10 October, 2016
in Dinner
0
Spaghetti with tuna, cherry tomatoes, olives and capers
Spaghetti with tuna, cherry tomatoes, olives and capers
  • 0:10 Prep
  • 0:12 Cook
  • 4 Servings
  • Capable cooks

This tuna and pasta dish is enhanced by the colours and flavours of the chilli, olives and capers.

Ingredients

  • 500g spaghetti
  • 1/4 cup (60 ml) extra virgin olive oil
  • 2 garlic cloves, sliced
  • 1/4 teaspoon dried chilli flakes
  • 500g cherry tomatoes, halved
  • 185g can tuna in olive oil, drained and flaked
  • 125g pitted black olives, roughly chopped
  • 4 tablespoons capers in brine, drained
  • 4 tablespoons chopped fresh basil
  • Salt & freshly ground pepper

Method

  • Step 1
    Cook spaghetti in a large pan of lightly salted, boiling water and cook for 10-12 minutes or until just cooked. Drain pasta reserving 1/3 cup of the cooking water and return to pan.
  • Step 2
    Meanwhile, heat the oil in a frying pan and gently fry the garlic, chilli flakes and a little salt and pepper for 3-4 minutes until softened. Do not let brown. Add the tomatoes, cover and cook for 3 minutes until softened and then stir in the tuna, olives and capers and heat through for a further 2 minutes.
  • Step 3
    Stir the tuna mixture into the drained spaghetti with the reserved cooking water, basil and some salt and pepper, to taste. Serve at once.
  • Low sugar

Nutrition

  • 2888 kj

    Energy

  • 22g

    Fat Total

  • 4g

    Saturated Fat

  • 8g

    Fibre

  • 24g

    Protein

  • 13mg

    Cholesterol

  • 520.35mg

    Sodium

  • 4g

    Carbs (sugar)

  • 94g

    Carbs (total)

All nutrition values are per serve
  • Author: Louise Pickford
  • Image credit: Sue Ferris
  • Publication: Fresh Living

0
Tags: tomatoesTuna
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