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Spaghetti marinara

by wiki
10 April, 2019
in Dinner
0
Spaghetti marinara
Spaghetti marinara
  • 0:10 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

This classic pasta dish is a great way to get your seafood fix. It’s quick and easy to make and tastes great, too.

Ingredients

  • 350g dried angel hair pasta
  • 1 tablespoon olive oil
  • 3 shallots, trimmed, thinly sliced
  • 3 garlic cloves, crushed
  • 1 tablespoon tomato paste
  • 125ml (1/2 cup) dry white wine
  • 3 vine-ripened tomatoes, finely chopped
  • 400g mixed seafood
  • 2 tablespoons fresh lemon juice
  • 1/2 cup fresh continental parsley leaves, shredded
  • 25g (1/3 cup) shredded parmesan
  • Salt, to season

Method

  • Step 1
    Cook the pasta in a large saucepan of salted boiling water following packet directions. Drain.
  • Step 2
    Meanwhile, heat the oil in a large frying pan over medium heat. Cook the shallot and garlic, stirring, for 1 minute or until soft. Add the tomato paste and cook, stirring, for 30 seconds. Add the wine and cook until the mixture reduces by half.
  • Step 3
    Increase heat to high and add the tomato. Cook for 3 minutes or until the mixture is thick. Add the seafood and cook for 2 minutes or until just cooked through. Add the pasta, lemon juice and parsley to the seafood mixture and toss to combine. Season with salt and pepper.
  • Step 4
    Divide pasta mixture among serving bowls and top with parmesan.
  • Low sugar

Nutrition

  • 2367 kj

    Energy

  • 11g

    Fat Total

  • 3g

    Saturated Fat

  • 6g

    Fibre

  • 41g

    Protein

  • 111mg

    Cholesterol

  • 436.93mg

    Sodium

  • 5g

    Carbs (sugar)

  • 69g

    Carbs (total)

All nutrition values are per serve

Notes

Shopping tip: Use any seafood you like, such as salmon, calamari, prawns and mussels.

  • Author: Kim Meredith
  • Image credit: Mark O'Meara
  • Publication: Australian Good Taste

0
Tags: prawnstomatoes
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