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Spaghetti marinara

by wiki
10 October, 2016
in Dinner
0
Spaghetti marinara
Spaghetti marinara
  • 0:10 Prep
  • 0:26 Cook
  • 4 Servings
  • Capable cooks

Take a shortcut with a good marinara mix or choose your own favourite seafood.

Ingredients

  • 1/4 cup (60ml) olive oil, plus extra to toss
  • 4 garlic cloves, finely chopped
  • 6 anchovy fillets
  • 2 x 400g can chopped tomatoes
  • 200ml dry white wine
  • 500g spaghetti
  • 300g mussels, scrubbed, debearded
  • 800g good-quality marinara mix
  • 200g peeled green prawns
  • Torn flat-leaf parsley leaves, to serve
  • Salt, to season

Method

  • Step 1
    Heat 2 tablespoons oil in a large frypan over medium-low heat and add garlic and anchovies. Cook, stirring, for 1-2 minutes until anchovies have melted. Add tomatoes and wine and bring to a simmer, then reduce the heat to low and cook for 20 minutes until slightly reduced.
  • Step 2
    Meanwhile, cook the pasta in a large pan of boiling salted water according to packet instructions. Drain, then return to the pan and toss in a little olive oil.
  • Step 3
    Add the mussels to the pan of sauce, cover and cook for 1 minute, shaking the pan occasionally. Add the remaining seafood and cook for a further 2-3 minutes until the marinara mix and prawns are cooked through and the mussels have opened (discard any that haven’t opened after this time). Season to taste with salt and freshly ground black pepper. Add the drained pasta, toss to combine, then divide among bowls and serve garnished with parsley leaves.
  • Low carb
  • Low sugar

Nutrition

  • 4008 kj

    Energy

  • 23g

    Fat Total

  • 5g

    Saturated Fat

  • 7g

    Fibre

  • 82g

    Protein

  • 294mg

    Cholesterol

  • 1255.82mg

    Sodium

  • 6g

    Carbs (sugar)

  • 95g

    Carbs (total)

All nutrition values are per serve

Notes

Available from fishmongers.

  • Author: Valli Little
  • Image credit: Brett Stevens
  • Publication: Taste.com.au

0
Tags: Fishprawnstomatoes
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