Take a shortcut with a good marinara mix or choose your own favourite seafood.
Ingredients
- 1/4 cup (60ml) olive oil, plus extra to toss
- 4 garlic cloves, finely chopped
- 6 anchovy fillets
- 2 x 400g can chopped tomatoes
- 200ml dry white wine
- 500g spaghetti
- 300g mussels, scrubbed, debearded
- 800g good-quality marinara mix
- 200g peeled green prawns
- Torn flat-leaf parsley leaves, to serve
- Salt, to season
Method
- Step 1Heat 2 tablespoons oil in a large frypan over medium-low heat and add garlic and anchovies. Cook, stirring, for 1-2 minutes until anchovies have melted. Add tomatoes and wine and bring to a simmer, then reduce the heat to low and cook for 20 minutes until slightly reduced.
- Step 2Meanwhile, cook the pasta in a large pan of boiling salted water according to packet instructions. Drain, then return to the pan and toss in a little olive oil.
- Step 3Add the mussels to the pan of sauce, cover and cook for 1 minute, shaking the pan occasionally. Add the remaining seafood and cook for a further 2-3 minutes until the marinara mix and prawns are cooked through and the mussels have opened (discard any that haven’t opened after this time). Season to taste with salt and freshly ground black pepper. Add the drained pasta, toss to combine, then divide among bowls and serve garnished with parsley leaves.
- Low carb
- Low sugar
Nutrition
4008 kj
Energy
23g
Fat Total
5g
Saturated Fat
7g
Fibre
82g
Protein
294mg
Cholesterol
1255.82mg
Sodium
6g
Carbs (sugar)
95g
Carbs (total)
All nutrition values are per serve
Notes
Available from fishmongers.
- Author: Valli Little
- Image credit: Brett Stevens
- Publication: Taste.com.au
0