Turn family favourite spaghetti bolognese into these cute muffin cups for an A+ lunchbox snack.
Ingredients
- 150g spaghetti
- 1 tablespoon extra virgin olive oil
- 1 brown onion, finely chopped
- 600g beef mince
- 2 garlic cloves, crushed
- 410g can tomato purée
- 2 eggs, lightly beaten
- 1/3 cup plain flour
- 1 cup grated pizza cheese
- 1/2 cup roughly chopped fresh basil leaves,plus extra to serve
- 1/4 cup roughly chopped fresh flat-leaf parsley, plus extra to serve
Method
- Step 1Cook spaghetti following packet directions until tender.
- Step 2Meanwhile, heat oil in a large frying pan over medium-high heat. Add onion. Cook, stirring, for 3 minutes or until just softened. Add mince. Cook, stirring with a wooden spoon to break up lumps, for 5 to 6 minutes or until browned.Add garlic. Cook, stirring, for 1 minute or until fragrant. Add tomato purée. Bring to a simmer. Reduce heat to low. Simmer, stirring occasionally, for 10 minutes or until thickened. Remove from heat. Set aside for 10 minutes to cool.
- Step 3Drain spaghetti. Transfer to a large bowl. Using scissors, cut spaghetti into 5cm lengths. Cool for 10 minutes.
- Step 4Preheat the oven to 180C/160C fan-forced. Grease 18 holes of two 12-hole (1/3-cup-capacity) muffin pans.
- Step 5Add mince mixture to spaghetti. Add egg, flour and 1/2 the cheese. Mix well to combine. Stir in basil and parsley. Season with salt and pepper. Divide mixture evenly among holes of prepared pans, pressing to compact. Sprinkle each cup with remaining cheese.
- Step 6Bake cups for 20 minutes or until cheese is melted and golden. Stand in pans for 5 minutes. Transfer to a baking paper-lined wire rack to cool. Serve warm or cold, sprinkled with extra basil and parsley.
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Lower gi
Nutrition
611 kj
Energy
6.6g
Fat Total
2.9g
Saturated Fat
1g
Fibre
11.9g
Protein
44mg
Cholesterol
101mg
Sodium
9g
Carbs (total)
All nutrition values are per serve
- Author: Kim Coverdale
- Image credit: Guy Bailey
- Publication: Super Food Ideas
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