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Spaghetti bolognaise bake

by wiki
10 October, 2016
in Dinner
0
Spaghetti bolognaise bake
Spaghetti bolognaise bake
  • 0:10 Prep
  • 0:55 Cook
  • 4 Servings
  • Capable cooks

This bake is so delicious, you won’t look back!

Ingredients

  • 250g spaghetti
  • 2 teaspoons olive oil
  • 1 medium brown onion, chopped
  • 2 garlic cloves, crushed
  • 1 medium carrot, peeled, grated
  • 500g lean beef mince
  • 150g button mushrooms, sliced
  • 700ml tomato passata sauce
  • 40g butter
  • 1/4 cup plain flour
  • 2 cups milk
  • 3/4 cup grated parmesan cheese
  • Salad leaves, to serve

Method

  • Step 1
    Preheat oven to 180°C/160°C fan-forced. Lightly grease an 8 cup-capacity baking dish.
  • Step 2
    Break pasta into 3 equal portions. Cook in a large saucepan of boiling, salted water following packet directions until tender. Drain. Return to pan.
  • Step 3
    Meanwhile, heat oil in a frying pan over medium heat. Add onion, garlic and carrot. Cook, stirring, for 5 minutes or until onion has softened. Add mince. Cook, stirring with a wooden spoon to break up mince, for 5 minutes or until browned. Add mushroom and sauce. Bring to the boil. Reduce heat to medium-low. Cook for 10 minutes or until thickened.
  • Step 4
    Heat butter in a saucepan over medium heat for 2 minutes or until melted and foaming. Add flour. Cook, stirring, for 2 minutes or until mixture bubbles. Remove pan from heat. Slowly add milk, 1/4 cup at a time, stirring constantly to prevent lumps forming. Return pan to medium heat. Cook, stirring, for 5 minutes or until mixture boils and thickens. Stir in cheese.
  • Step 5
    Add mince mixture to spaghetti. Toss to combine. Transfer to prepared baking dish. Pour flour mixture over pasta. Bake for 25 minutes or until top is lightly browned. Serve with salad leaves.
  • Low carb

Nutrition

  • 3194 kj

    Energy

  • 30g

    Fat Total

  • 16g

    Saturated Fat

  • 7g

    Fibre

  • 49g

    Protein

  • 131mg

    Cholesterol

  • 825.08mg

    Sodium

  • 17g

    Carbs (sugar)

  • 69g

    Carbs (total)

All nutrition values are per serve
  • Author: Emma Braz
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

0
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