
- 0:20 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Ingredients
-
2 tablespoons honey
-
1/4 cup (60ml) kecap manis (see Notes)
-
1/4 cup (60ml) light soy sauce
-
2 teaspoons peanut oil
-
2 (about 650g total) pork fillets, halved
Crunchy noodle salad
-
200g snow peas, thinly sliced
-
2 Lebanese cucumbers, peeled, seeds removed, cut into 5cm batons
-
3/4 cup sliced coriander leaves and stems
-
1 long red chilli, seeds removed, thinly sliced
-
Zest and juice of 1 lime
-
1 tablespoon peanut oil
-
1 tablespoon fish sauce
-
100g packet fried noodles
Method
-
Step 1Simmer the honey, kecap manis and soy in a small saucepan over medium heat for 4-5 minutes or until thick and syrupy.
-
Step 2Heat the oil in a large frypan and cook pork over medium-high heat, turning, for 4 minutes. Pour over soy glaze and cook, turning, for a further 4 minutes or until pork is coated in glaze, being careful not to burn it. Transfer pork and pan juices to a bowl, cover with foil and rest for 3 minutes.
-
Step 3For the crunchy noodle salad, blanch the snow peas in a pan of boiling salted water for 30 seconds. Drain, refresh in cold water and drain again. Just before serving, toss snow peas together with remaining salad ingredients.
-
Step 4Divide the noodle salad among plates and top with pork slices. Serve immediately.
- High protein
- Low carb
- Low kilojoule
- Lower gi
Nutrition
-
1538 kj
Energy
-
10g
Fat Total
-
2g
Saturated Fat
-
2g
Fibre
-
44g
Protein
-
166mg
Cholesterol
-
2714.85mg
Sodium
-
14g
Carbs (sugar)
-
22g
Carbs (total)
All nutrition values are per serve
Notes
* Available from Asian food shops and selected supermarkets.
- Author: Kate Tait
- Image credit: Ben Dearnley
- Publication: Taste.com.au
Leave a Reply