Make perfect boiled eggs for breakfast with our fabulous recipe and ‘eggspert’ tips!
Ingredients
- 4 eggs, at room temperature
- Buttered bread, toasted, cut into fingers, to serve
Method
- Step 1Place eggs in a medium saucepan. Cover with cold water. Bring to the boil over high heat, stirring occasionally.
- Step 2Reduce heat to medium. Simmer for 3 minutes. Remove pan from heat. Using a slotted spoon, transfer eggs to egg cups. Using a spoon, carefully remove tops from eggs.
- Step 3Serve with toast fingers.
- Vegetarian
Nutrition
852 kj
Energy
10g
Fat Total
4.3g
Saturated Fat
1.2g
Fibre
9.8g
Protein
200mg
Cholesterol
304mg
Sodium
18.1g
Carbs (total)
All nutrition values are per serve
Notes
Chef’s tips: Soft-boiled eggs: Stirring the egg occasionally helps the yolk stay centered in the egg. Simmer eggs for 5 minutes for medium-boiled, and 7 minutes for hard-boiled.
- Author: Emma Braz
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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