Ingredients
- 4 (200g each) snapper fillets, pin-boned
- 20g butter
- 2 tablespoons vegetable oil
- 100g shiitake mushrooms
- 100g enoki mushrooms, trimmed, separated
- 6 baby bok choy, outer leaves trimmed, halved
- 150g snow peas, trimmed
Ginger soy dressing:
- 2 teaspoons grated ginger
- 1 1/2 tablespoons caster sugar
- 1 1/2 tablespoons soy sauce
- 1 1/2 tablespoons sesame oil
Method
- Step 1Using a sharp knife, make 3-4 shallow diagonal slashes into skin of each fish fillet. Season to taste with salt and pepper.
- Step 2For dressing, whisk all ingredients together in a small bowl, then set aside.
- Step 3Heat butter and 1 tablespoon oil in a large frying pan over medium-high heat then cook fish, skin-side down first, for 3-5 minutes each side or until just cooked through.
- Step 4Meanwhile, heat remaining oil in a separate frying pan over high heat. Add shiitake mushrooms and cook, stirring occasionally, for 2 minutes. Add enoki mushrooms and cook for 1 minute or until just beginning to soften. Remove from heat, add dressing and stir to combine. Cook bok choy and snow peas in a saucepan of boiling salted water for 1 minute or until bright green and just tender, then drain. Serve fish on top of bok choy and snowpeas, with mushrooms and sauce spooned over.
- High protein
- Low carb
- Low sugar
- Lower gi
Nutrition
2205 kj
Energy
24g
Fat Total
6g
Saturated Fat
5g
Fibre
51g
Protein
133mg
Cholesterol
805.96mg
Sodium
8g
Carbs (sugar)
22g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Kathy Knudsen
- Image credit: Andrew Lehmann
- Publication: Notebook:
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