Sausages and beans is a quick and easy family-filling meal featuring a mere six ingredients.
Ingredients
- 1 tablespoon olive oil
- 4 thick beef sausages
- 1 large brown onion, finely chopped
- 400g can diced tomatoes
- 3 x 400g cans red kidney beans, drained, rinsed
- 1 teaspoon smoked paprika
- 1/4 cup finely chopped fresh flat-leaf parsley leaves
Method
- Step 1Heat oil in a large saucepan over medium-high heat. Add sausages. Cook, turning, for 5 minutes or until browned. Transfer to a plate. Thickly slice.
- Step 2Add onion to pan. Cook, stirring, for 3 minutes or until softened. Return sausage to pan with tomatoes, beans, paprika, half the parsley and 1/3 cup cold water. Stir to combine. Bring to the boil. Simmer, covered, for 10 minutes or until heated through. Sprinkle with parsley. Serve.
Nutrition
2098 kj
Energy
24.4g
Fat Total
9.5g
Saturated Fat
15.5g
Fibre
24.9g
Protein
95mg
Cholesterol
1340mg
Sodium
38.4g
Carbs (total)
All nutrition values are per serve
Notes
To freeze: Spoon mixture into an airtight container. Freeze for up to 3 months. Thaw in fridge overnight.
- Author: Lucy Nunes
- Image credit: Jeremy Simons
- Publication: Super Food Ideas
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