- 0:10 Prep
- 1:05 Cook
- 4 Servings
- Capable cooks
Give this delicious pork and beans recipe a go – it’ll be the talk of the town!
Ingredients
- 8 (1kg) pork spare ribs
- 2 teaspoons smoked paprika
- 1 medium brown onion, chopped
- 1 medium red capsicum, chopped
- 2 garlic cloves, crushed
- 2 x 400g cans diced tomatoes
- 400g can cannellini beans, drained, rinsed
- 1/4 cup chopped fresh flat-leaf parsley leaves
- Mixed salad leaves, to serve
Method
- Step 1Preheat oven to 180°C/160°C fan-forced. Place pork in a roasting pan. Sprinkle with paprika. Add onion and capsicum. Top with garlic and tomato. Turn pork to coat. Season with salt and pepper.
- Step 2Bake for 45 minutes. Add beans. Turn pork. Bake for 15 to 20 minutes or until pork is browned and cooked through. Sprinkle with parsley. Serve with salad.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
- Lower gi
Nutrition
1519 kj
Energy
15g
Fat Total
5g
Saturated Fat
7g
Fibre
40g
Protein
90mg
Cholesterol
120.8mg
Sodium
8g
Carbs (sugar)
16g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Kim Coverdale
- Image credit: Armelle Habib
- Publication: Super Food Ideas
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