Here’s a party trick that’s guaranteed to please a crowd – a platter piled high with golden, maple sticky chicken wings.
Ingredients
- 1/4 cup maple syrup
- 1/4 cup smoky barbecue sauce
- 3 teaspoons smoked paprika
- 1 teaspoon onion salt
- 1.5kg chicken nibbles (see note)
- 1 tablespoon chilli sauce
- 1 tablespoon chopped fresh chives
Mustard sour cream
- 1/3 cup sour cream
- 2 tablespoons finely chopped fresh chives
- 1 tablespoon wholegrain mustard
Method
- Step 1Combine maple syrup, barbecue sauce, paprika and onion salt in a jug. Place chicken, in a single layer, in a ceramic baking dish. Pour over sauce. Turn to coat. Cover. Refrigerate for 6 hours or overnight, if time permits, occasionally turning chicken.
- Step 2Preheat oven to 200C/180C fan-forced. Remove chicken from fridge. Stand at room temperature for 15 minutes. Bake chicken in marinade for 35 minutes, turning twice during cooking, or until chicken is browned and cooked through. Brush chicken with chilli sauce. Scatter with chives.
- Step 3Meanwhile, make Mustard Sour Cream Combine sour cream, chives and mustard in a bowl. Season well with salt and pepper. Serve with chicken wings.
- Low carb
- Low kilojoule
- Lower gi
Nutrition
1382 kj
Energy
22.7g
Fat Total
8.3g
Saturated Fat
0.5g
Fibre
17.8g
Protein
105mg
Cholesterol
372mg
Sodium
13.8g
Carbs (total)
All nutrition values are per serve
Notes
Chicken nibbles are chicken wings that have been cut in half at the joint and the tips discarded. You can use whole chicken wings, if you prefer.
Related Video
- Author: Kim Coverdale
- Image credit: Craig Wall
- Publication: Super Food Ideas
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