A tasty low-fat option that is also high in protein.
Ingredients
- 2 tablespoons olive oil
- 2 leeks, chopped
- 1 carrot, chopped
- 2 celery stalks, chopped
- 2L (8 cups) Massel chicken style liquid stock, heated
- 150g thin dried egg noodles
- 1 1/2 cups (180g) frozen peas
- 250g smoked chicken breast, shredded (see note)
- Flat-leaf parsley leaves, to serve
Method
- Step 1Heat oil in a large pan over medium-low heat. Cook leek for 6-8 minutes, stirring until soft. Add carrot and celery, and cook, stirring, for 5-6 minutes until soft. Add stock and bring to a simmer. Add noodles and cook for 6 minutes or until tender, adding the peas for the final 2 minutes.
- Step 2Stir in chicken and simmer for 1 minute or until warmed through. Divide among bowls, season, and top with parsley leaves.
- Low fat
Nutrition
1532 kj
Energy
13g
Fat Total
3g
Saturated Fat
29g
Protein
2131.58mg
Sodium
4g
Carbs (sugar)
30g
Carbs (total)
All nutrition values are per serve
Notes
Smoked chicken is available from delis and gourmet food shops.
- Author: Jessica Brook & Phoebe Wood
- Image credit: Brett Stevens
- Publication: Taste.com.au
0