Envelope tender lamb shanks in a tomato sauce on a bed of fluffy parmesan polenta.
Ingredients
- 1 tablespoon olive oil
- 4 lamb shanks
- 1 brown onion, finely chopped
- 1 carrot, peeled, finely chopped
- 1 celery stalk, finely chopped
- 4 garlic cloves, finely chopped
- 1/2 cup (125ml) dry red wine
- 400g can Heinz Big Red tomato soup
- 2 cups (500ml) Massel chicken style liquid stock
- 8 rosemary sprigs
- 8 thyme sprigs
Parmesan polenta
- 2 cups (500ml) Massel chicken style liquid stock
- 1 cup (170g) cornmeal (polenta)
- 1/2 cup (40g) finely grated parmesan
- 1/2 cup (125ml) thickened cream
Method
- Step 1Preheat oven to 150°C. Heat the oil in a large casserole pan over high heat. Add half the lamb shanks and cook, turning, for 5 minutes or until brown all over. Transfer to a plate. Repeat with remaining lamb shanks.
- Step 2Add the onion, carrot, celery and garlic to the pan and cook, stirring, for 5 minutes or until onion softens. Add the wine and bring to a simmer. Add the lamb, Heinz big red tomato soup, chicken stock, rosemary and thyme and bring to a simmer. Remove from heat.
- Step 3Bake, covered, in preheated oven for 2 hours or until meat is tender and falling off the bone. Remove from heat. Taste and season with salt and pepper.
- Step 4Meanwhile, to make the parmesan polenta, bring the stock to the boil over high heat. While constantly whisking, add the polenta in a thin, steady stream until all incorporated. Cook, stirring with a wooden spoon, for 5 minutes or until polenta boils and thickens. Remove from heat. Add the parmesan and cream and stir to combine. Taste and season with salt and pepper.
- Step 5Spoon the polenta evenly among serving bowls. Top with lamb shanks and serve immediately.
- Low carb
- Low sugar
- Lower gi
Nutrition
2588 kj
Energy
31g
Fat Total
14g
Saturated Fat
6g
Fibre
38g
Protein
135mg
Cholesterol
1593.68mg
Sodium
8g
Carbs (sugar)
41g
Carbs (total)
All nutrition values are per serve
- Author: (N/A)
- Image credit: Craig Wall & Andrew Young
- Publication: Taste.com.au
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