Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Slow-roasted beef brisket

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Slow-roasted beef brisket
Slow-roasted beef brisket
  • 0:10 Prep
  • 2:35 Cook
  • 4 Servings
  • Advanced

Ingredients

  • 1 tablespoon olive oil
  • 1kg beef brisket pot roast
  • 2 large carrots, sliced thickly
  • 3 red onions, quartered lengthways
  • 2 sprigs rosemary
  • 1 cup (250ml) red wine
  • 2 sachets Masterfoods squeeze-on concentrated beef stock
  • 2 large zucchini, sliced thickly
  • 1/2 cup chopped fresh parsley
  • Mashed potato, to serve

Method

  • Step 1
    Preheat oven to 140°C. Heat oil in a large casserole over medium heat. Brown beef well on all sides, pouring off any fat. Add rosemary and pour over combined wine and stock concentrate. Place a sheet of baking paper over meat before covering with a tight fitting lid – this will help keep in moisture. Transfer to oven and roast for 1 1/2 hours. Remove from oven, turn meat over and add carrots and onions. Return to oven for further 1 hour. Add zucchini for final 10 minutes of cooking time.
  • Step 2
    Remove meat and vegetables from casserole; cover with foil and allow meat to rest for 5-10 minutes. Meanwhile place casserole, uncovered, over high heat, for 5 minutes to reduce liquid. Skim fat from surface and stir through parsley.
  • Step 3
    Serve sliced meat and vegetables over mashed potato, Spoon over sauce.
  • Low carb
  • Low kilojoule
  • Lower gi

Nutrition

  • 1870 kj

    Energy

  • 20g

    Fat Total

  • 7g

    Saturated Fat

  • 800mg

    Sodium

  • 10g

    Carbs (total)

All nutrition values are per serve

Notes

  • Author: Jess Sly
  • Image credit: Ian Wallace
  • Publication: Fresh Living

0
Previous Post

Speedy beef stroganoff

Next Post

Honey ginger beef with soba noodle salad

wiki

wiki

Next Post
Honey ginger beef with soba noodle salad

Honey ginger beef with soba noodle salad

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.

Manage Cookie Consent
We use cookies to optimize our website and our service.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage vendors Read more about these purposes
Preferences
{title} {title} {title}