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Slow-cooker veal casserole with cheesy parsley dumplings

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Slow-cooker veal casserole with cheesy parsley dumplings
Slow-cooker veal casserole with cheesy parsley dumplings
  • 0:20 Prep
  • 6:55 Cook
  • 4 Servings
  • Advanced

Pop a few ingredients in your slow cooker and come back later to a no-fuss veal casserole meal. Easy!

Ingredients

  • 1 tablespoon olive oil
  • 750g diced veal
  • 4 small brown onions, quartered
  • 2 celery stalks, cut into 2cm pieces
  • 2 garlic cloves, crushed
  • 150g button mushrooms, halved
  • 1/2 cup red wine
  • 400g can diced tomatoes
  • 1 tablespoon tomato paste
  • 1 cup Massel chicken style liquid stock
  • 1 cup self-raising flour
  • 50g butter, chopped
  • 1/4 cup finely grated parmesan cheese
  • 1 tablespoon finely chopped fresh flat-leaf parsley leaves
  • 1/2 cup buttermilk

Method

  • Step 1
    Heat half the oil in a large frying pan over medium-high heat. Cook veal, in batches, stirring, for 4 minutes or until browned. Transfer to a bowl.
  • Step 2
    Heat remaining oil in pan. Add onion, celery and garlic. Cook, stirring, for 4 minutes or until onion has softened. Return veal to pan with mushrooms, wine, tomato, tomato paste and stock. Stir to combine. Transfer to the bowl of a 5 litre slow-cooker. Cover. Turn slow-cooker on low. Cook for 6 hours or until veal is tender. Season with salt and pepper.
  • Step 3
    Place flour and butter in a bowl. Rub butter into flour until mixture resembles fine breadcrumbs. Season with salt and pepper. Stir in parmesan and parsley. Make a well in centre. Stir in buttermilk until a sticky dough forms.
  • Step 4
    Spoon tablespoons of mixture over casserole. Cook, covered, for 35 to 40 minutes or until dumplings are puffed and cooked through. Serve.
  • High protein
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2570 kj

    Energy

  • 27g

    Fat Total

  • 13g

    Saturated Fat

  • 5g

    Fibre

  • 53g

    Protein

  • 51mg

    Cholesterol

  • 967.05mg

    Sodium

  • 9g

    Carbs (sugar)

  • 35g

    Carbs (total)

All nutrition values are per serve

Notes

Super saver: Use 150g cup mushrooms instead of button and save around $1.10 in total.

  • Author: Emma Braz
  • Image credit: Cath Muscat
  • Publication: Super Food Ideas

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