Warm up the family this winter with our slow-cooked lamb korma.
Ingredients
- 2 teaspoons vegetable oil
- 4 lamb leg chops
- 1 brown onion, chopped
- 1/4 cup korma curry paste
- 1/4 cup plain yoghurt
- 2 medium desiree potatoes, chopped
- 2 tablespoons chopped fresh coriander leaves
Pilaf
- 2 teaspoons vegetable oil
- 1 teaspoon cumin seeds
- 4 cardamom pods, bruised (see note)
- 1 1/2 cups Basmati rice
- 2 cups Massel chicken style liquid stock
Method
- Step 1Preheat oven to 170°C/150°C fan-forced. Heat oil in a heavy-based flameproof casserole dish over high heat. Cook lamb, in 2 batches, for 2 minutes each side or until browned. Transfer to a plate. Cover to keep warm.
- Step 2Reduce heat to medium. Add onion to dish. Cook, stirring, for 2 minutes or until onion has softened. Stir in curry paste and yoghurt. Return lamb to dish with potato. Stir to combine. Cover. Transfer to oven. Cook, covered, for 1 hour and 30 minutes or until lamb is tender. Stir through coriander.
- Step 3Meanwhile, make pilaf. Heat oil in a saucepan over medium-high heat. Add cumin and cardamom. Cook, stirring, for 1 minute or until fragrant. Add rice. Stir to coat. Add stock. Bring to boil. Reduce heat to medium-low. Simmer, covered, for 12 minutes or until liquid is absorbed and rice tender. Serve lamb korma with pilaf.
- Low carb
- Low sugar
Nutrition
3289 kj
Energy
39g
Fat Total
10g
Saturated Fat
4g
Fibre
33g
Protein
86mg
Cholesterol
1226.23mg
Sodium
5g
Carbs (sugar)
73g
Carbs (total)
All nutrition values are per serve
Notes
To bruise cardamom pods, place on a chopping board. Using the back of a knife, press onto pods to flatten slightly.
- Author: Emma Braz
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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