This one-pot dish cooks slowly to turn chicken tender and plums super sweet.
Ingredients
- 40g (1/4 cup) plain flour, to dust
- 2 x 1.2kg whole chickens, each cut into 8 pieces
- 80ml (1/3 cup) olive oil
- 3 brown onions, halved, thinly sliced
- 250ml (1 cup) marsala
- 625ml (2 1/2 cups) Massel chicken style liquid stock
- 2 1/2 tablespoons balsamic vinegar
- 3 sprigs fresh rosemary
- 8 plums, halved, stone removed
Method
- Step 1Place flour on a large plate. Season with salt and pepper. Toss chicken in flour mixture to coat. Shake off excess.
- Step 2Heat 1 tablespoon oil in a flameproof casserole dish over medium-high heat. Cook one-third of the chicken, turning occasionally, for 6-7 minutes or until browned. Transfer to a plate. Repeat, in 2 more batches, with 2 tablespoons of remaining oil and remaining chicken.
- Step 3Heat the remaining oil in the dish over medium heat. Add the onion and cook, stirring, for 10 minutes or until golden. Add the marsala. Bring to a simmer, scraping with a flat-edged wooden spoon to dislodge any bits that have cooked onto the base. Add chicken, stock, vinegar and rosemary. Bring to a simmer. Cover. Reduce heat to low. Cook for 45 minutes or until the chicken is just cooked through.
- Step 4Add plum. Cook for 10-15 minutes or until softened slightly. Skim any fat from the surface. Divide among plates.
- High protein
- Low carb
- Lower gi
Nutrition
2259 kj
Energy
21g
Fat Total
5g
Saturated Fat
3g
Fibre
57g
Protein
188mg
Cholesterol
584.97mg
Sodium
13g
Carbs (sugar)
18g
Carbs (total)
All nutrition values are per serve
- Author: Leanne Kitchen
- Image credit: Rob Palmer
- Publication: Australian Good Taste
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