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Silverbeet and mushroom pie

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Silverbeet and mushroom pie
Silverbeet and mushroom pie
  • 0:10 Prep
  • 0:50 Cook
  • 6 Servings
  • Capable cooks

Mushroom cups have a dense, meaty texture which make them the ideal filling for this delicious vegetarian family pie.

Ingredients

  • 2 tablespoons olive oil
  • 2 onions, finely sliced
  • 3 cloves garlic, chopped
  • 500g mushroom cups, thickly sliced
  • 1 bunch silverbeet, roughly chopped
  • Pinch nutmeg
  • Salt & freshly ground black pepper
  • 4 eggs
  • 300ml lite thickened cream
  • 1/2 cup grated reduced fat Swiss cheese

Method

  • Step 1
    Preheat oven to 180°C. Heat the olive oil in a large saucepan over a moderate heat. Saute the onion and garlic for 5 mins or until soft. Add the mushrooms and saute for another 2 mins. Add the silverbeet, nutmeg and season. Cover the saucepan and cook until the silverbeet wilts. Remove from the heat, stir the silverbeet through the mushrooms and drain any excess moisture.
  • Step 2
    Transfer the silverbeet mixture into a large 6 cup capacity baking dish. Whisk the eggs and cream together, season and stir through the grated cheese. Pour the egg mixture over the silverbeet mixture, swirl the egg mixture through the silverbeet using a fork.
  • Step 3
    Bake the pie for 40 mins or until golden and set. Allow to cool slightly before slicing.
  • Low carb
  • Low kilojoule
  • Low sodium
  • Low sugar
  • Lower gi
  • Vegetarian

Nutrition

  • 1122 kj

    Energy

  • 22g

    Fat Total

  • 10g

    Saturated Fat

  • 3g

    Fibre

  • 14g

    Protein

  • 177mg

    Cholesterol

  • 218.73mg

    Sodium

  • 4g

    Carbs (sugar)

  • 4g

    Carbs (total)

All nutrition values are per serve

Notes

  • Author: Michelle Noerianto
  • Image credit: Ian Wallace
  • Publication: Fresh Living

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