One magic marinade is all you need to give an authentic Asian flavour to shelf-fresh noodles and tender-crisp broccolini.
Ingredients
- 1 x 440g pkt shelf-fresh udon noodles
- 1 tablespoon peanut oil or olive oil
- 4 pork loin medallions
- 2 bunches broccolini
- 80ml (1/3 cup) Kikkoman sesame, ginger & soy marinade & sauce
- 60ml (1/4 cup) water
Method
- Step 1Prepare the noodles following packet directions.
- Step 2Heat the oil in a large frying pan over medium heat. Add the pork and cook for 3-4 minutes each side or until cooked to your liking. Transfer to a plate and cover with foil to keep warm.
- Step 3Add the broccolini to the pan and cook, stirring, for 2-3 minutes or until bright green and tender crisp. Add the noodles, sauce and water and cook, tossing, for 1-2 minutes or until heated through.
- Step 4Thickly slice the pork. Divide noodle mixture among serving dishes. Top with pork and pan juices and serve.
- High protein
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1757 kj
Energy
10g
Fat Total
3g
Saturated Fat
4g
Fibre
43g
Protein
75mg
Cholesterol
678.43mg
Sodium
8g
Carbs (sugar)
37g
Carbs (total)
All nutrition values are per serve
- Author: Michelle Southan & Gemma Purcell
- Image credit: Mark O'Meara
- Publication: Australian Good Taste
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