Enjoy great tastes of Asia at home whenever you like with this easy recipe.
Ingredients
- 1/3 cup sesame seeds
- 600g chicken tenderloins, trimmed, halved
- 1 1/2 tablespoons peanut oil
- 270g packet Hakubaku dried soba noodles
- 1 teaspoon cornflour
- 1/3 cup teriyaki sauce
- 1/4 teaspoon sesame oil
- 100g snow peas, trimmed, halved diagonally
- 2 green onions, thinly sliced
Method
- Step 1Place sesame seeds on a large plate. Add chicken. Toss to coat.
- Step 2Heat 1 tablespoon oil in a large non-stick frying pan over high heat. Cook chicken, in batches, for 2 to 3 minutes each side or until golden and cooked through. Place on a plate lined with paper towel.
- Step 3Meanwhile, cook noodles in a large saucepan of boiling water, following packet directions, until tender. Drain. Rinse under cold water.
- Step 4Place cornflour in a bowl. Gradually add teriyaki sauce, stirring until smooth and combined. Stir in sesame oil. Heat frying pan over high heat. Add remaining peanut oil. Swirl to coat. Add snow peas and onion. Stir-fry for 1 minute or until snow peas are bright green and just tender.
- Step 5Add cornflour mixture and noodles to wok. Stir-fry for 2 to 3 minutes or until heated through. Serve with chicken.
- High protein
- Low carb
Nutrition
2118 kj
Energy
13g
Fat Total
2.5g
Saturated Fat
4.6g
Fibre
46.6g
Protein
120mg
Cholesterol
1886mg
Sodium
51.7g
Carbs (total)
All nutrition values are per serve
- Author: Donna Boyle
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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