This irresistibly fragrant South Indian seafood curry has a creamy coconut sauce that’s tinted with turmeric and lifted with lime juice.
Ingredients
- 3 garlic cloves, crushed
- 1 teaspoon sugar
- 1/2 teaspoon chilli powder
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 500g skinless snapper fillets, cut into 2.5cm pieces
- 250g green medium prawns, peeled, deveined
- 250g calamari tubes, cut into 1cm-thick slices
- 80ml (1/3 cup) sunflower oil
- 1 brown onion, halved, thinly sliced
- 1 teaspoon finely grated fresh ginger
- 1 large fresh green chilli, thinly sliced
- 1 x 400ml can coconut milk
- 125ml (1/2 cup) Massel vegetable liquid stock
- 2 teaspoons fresh lime juice
- Fresh coriander sprigs, to serve
Coconut sambal
- 45g (1/2 cup) coarsely grated fresh coconut
- 1 large fresh green chilli, deseeded, finely chopped
- 2 tablespoons chopped fresh coriander
- 1 tablespoon fresh lemon juice
- 1 tablespoon Greek-style yoghurt
- 1 teaspoon finely grated fresh ginger
Method
- Step 1Combine the garlic, sugar, chilli powder, turmeric, salt and cinnamon in a bowl. Add the snapper, prawns and calamari and stir to coat. Cover with plastic wrap and place in the fridge for 1 hour to marinate.
- Step 2Meanwhile, to make the coconut sambal, combine the coconut, chilli, coriander, lemon juice, yoghurt and ginger in a bowl. Season with salt. Cover and place in the fridge to chill.
- Step 3Heat half the oil in a wok or large non-stick frying pan over medium-high heat. Add one-third of the snapper mixture and cook, turning, for 1-2 minutes or until browned. Use a slotted spoon to transfer to a plate. Repeat, in 2 more batches, with remaining oil and snapper mixture, reserving excess marinade.
- Step 4Reduce heat to low. Add the onion, ginger, fresh chilli and reserved marinade and cook, stirring, for 10-15 minutes or until onion is soft. Stir in the coconut milk and stock. Increase heat to medium. Bring to the boil. Reduce heat to low and simmer for 20 minutes.
- Step 5Add the snapper mixture, reserving the calamari, to the pan and simmer, stirring occasionally, for 2-3 minutes. Add the calamari and cook for 2 minutes or until cooked through. Stir in the lime juice. Transfer to a serving dish and top with coriander. Serve with the coconut sambal.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1766 kj
Energy
30g
Fat Total
16g
Saturated Fat
3g
Fibre
32g
Protein
177mg
Cholesterol
578.8mg
Sodium
4g
Carbs (sugar)
4g
Carbs (total)
All nutrition values are per serve
Notes
You can prepare this recipe to the end of step 2 up to 2 hours ahead. Continue from step 3, 1 hour before serving.
- Author: Louise Pickford
- Image credit: Chris Chen
- Publication: Australian Good Taste
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