
- 0:20 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Ingredients
-
1 small clove garlic, crushed
-
2 tablespoons olive oil
-
salt and pepper
-
4 scotch fillet steaks, trimmed
-
1/2 cup balsamic vinegar
-
2 teaspoons brown sugar
-
1 cup Massel chicken style liquid stock
-
1 1/2 cups milk
-
1 1/2 cups instant polenta
-
30g unsalted butter
-
100g baby rocket
Method
-
Step 1Combine the garlic, oil, salt and pepper in a large bowl. Add the steaks and toss to coat. Cover and refrigerate for 20 minutes.
-
Step 2Meanwhile, heat the vinegar and brown sugar in a small saucepan over medium heat. Simmer for 6-8 minutes, stirring occasionally, or until reduced and slightly syrupy. Remove, cover and set aside.
-
Step 3Heat a stovetop grill or large non-stick frying pan over high heat. Drain the steak from the marinade. Cook steak in two batches for 4 minutes each side for a medium well done centre or until cooked to your liking. Remove, cover with foil and set aside.
-
Step 4Heat stock and milk in a saucepan over medium-low heat, until simmering. Add the polenta and cook, stirring constantly for 5 minutes until creamy and smooth. Stir in butter, salt and pepper and remove from heat.
-
Step 5Divide polenta between serving plates. Top each with steak, scatter over rocket and drizzle with balsamic glaze. Serve with oven-roasted tomatoes, if desired.
- Low carb
- Low sugar
- Lower gi
Nutrition
-
2494 kj
Energy
-
34g
Fat Total
-
13g
Saturated Fat
-
2g
Fibre
-
32g
Protein
-
95mg
Cholesterol
-
355.97mg
Sodium
-
8g
Carbs (sugar)
-
41g
Carbs (total)
All nutrition values are per serve
- Author: Kate Murdoch
- Image credit: Oliver Ford
- Publication: Taste.com.au
Leave a Reply