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Scorched tikka chops with tomato and carrot salad

by wiki
10 April, 2019
in Dinner
0
Scorched tikka chops with tomato and carrot salad
Scorched tikka chops with tomato and carrot salad
  • 0:30 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

These spicy Indian-style lamb loin chops are served with crispy ribbons of carrot and soft warm roti.

Ingredients

  • 100g (1/3 cup) tikka masala curry paste
  • 90g (1/3 cup) Greek yoghurt
  • 8 (about 1kg) lamb loin chops
  • 2 large carrots, peeled into ribbons
  • 350g mixed baby tomatoes, halved
  • 2 green shallots, thinly sliced
  • 1 lemon, halved
  • 1 1/2 tablespoons coconut oil
  • 1/2 teaspoon brown mustard seeds
  • 1/2 teaspoon cumin seeds
  • 1 garlic clove, crushed
  • 1/2 cup fresh coriander leaves, firmly packed
  • 4 roti or chapati bread, warmed, to serve

Method

  • Step 1
    Combine curry paste and yoghurt in a glass bowl. Add chops. Turn to coat. Place in the fridge for 30 minutes or overnight to marinate.
  • Step 2
    Combine carrot, tomato and shallot in a heatproof bowl. Juice half the lemon. Cut remaining half into wedges. Heat the oil in a frying pan over medium-low heat. Add seeds and garlic. Cook, stirring, for 1-2 minutes. Remove from heat. Stir in lemon juice. Quickly pour over carrot mixture. Season. Set aside to develop the flavours.
  • Step 3
    Preheat a chargrill over medium- high heat. Spray chops with oil. Cook, on a piece of baking paper, turning, for 6-8 minutes for medium or until cooked to your liking. Transfer to a plate. Rest for 3 minutes. 4 Add coriander to carrot mixture. Toss to combine. Serve salad with chops, bread and lemon wedges.
  • Low carb
  • Lower gi

Nutrition

  • 2216 kj

    Energy

  • 33g

    Fat Total

  • 15g

    Saturated Fat

  • 8g

    Fibre

  • 31g

    Protein

  • 24g

    Carbs (total)

All nutrition values are per serve

Notes

Heating the mustard seeds in oil releases the pungent flavour and aroma.

  • Author: Katrina Woodman
  • Image credit: Jeremy Simons
  • Publication: Taste Magazine

0
Tags: saladtomatoes
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