- 0:10 Prep
- 0:30 Cook
- Makes 6
- Capable cooks
Ingredients
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2 sheets frozen ready-rolled puff pastry, partially thawed
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1/2 quantity (3 cups) Savoury mince (see related recipe)
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1 egg, beaten
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mixed salad leaves, to serve
Method
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Step 1Preheat oven to 200°C. Line a large baking tray with baking paper. Cut each pastry sheet in half. Spoon one-quarter of the mince mixture along the centre of each piece of pastry, leaving a 2cm border along both short ends. Roll up from long end to enclose filling. Place rolls on prepared tray.
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Step 2Brush roll tops with egg. Bake for 20 to 30 minutes or until pastry is golden and puffed. Cut rolls into thirds. Serve with salad leaves.
- Low carb
- Low sugar
- Lower gi
Nutrition
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2186 kj
Energy
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30g
Fat Total
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15g
Saturated Fat
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6g
Fibre
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23g
Protein
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140mg
Cholesterol
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648.16mg
Sodium
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8g
Carbs (sugar)
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37g
Carbs (total)
All nutrition values are per serve
Notes
Place pastry pieces on baking paper before topping with mince. Use the paper to roll up the pastry.
- Author: Kirrily La Rosa
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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