Turn boring old mince into this taste bud tingling, budget-friendly eggplant bake.
Ingredients
- 2 tablespoons olive oil
- 1 large eggplant, thickly sliced
- 1/2 quantity (3 cups) Savoury mince (see related recipe)
- 200g mozzarella cheese, grated
- mixed salad leaves, to serve
Method
- Step 1Heat oil in large frying pan over medium-high heat. Add eggplant. Cook for 5 minutes each side or until tender and golden.
- Step 2Preheat oven to 180°C. Grease a 10cm deep, 9cm x 27cm (base) ovenproof dish.
- Step 3Place half the eggplant over the base of prepared dish. Spoon over half the mince. Repeat with remaining eggplant and mince. Sprinkle with cheese. Bake for 40 minutes or until heated through and cheese golden and melted (cover during cooking if top is browning too quickly). Serve with salad leaves.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1974 kj
Energy
33g
Fat Total
13g
Saturated Fat
5g
Fibre
31g
Protein
90mg
Cholesterol
725.57mg
Sodium
9g
Carbs (sugar)
11g
Carbs (total)
All nutrition values are per serve
- Author: Kirrily La Rosa
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
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