Easy, quick and super tasty, you’re bound to love this delicious mince dish.
Ingredients
- 1 tablespoon olive oil
- 1 brown onion, finely chopped
- 500g beef mince
- 2 tablespoons instant beef gravy powder
- 1 cup tomato puree
- 400g desiree potatoes, peeled, diced
- 300g carrots, peeled, diced
- 200g button mushrooms, quartered
- 1 cup frozen peas and corn mixture steamed
- Steamed white rice, to serve
Method
- Step 1Heat oil in a saucepan over medium-high heat. Add onion and mince. Cook, stirring with a wooden spoon to break up mince, for 6 to 8 minutes or until browned. Add gravy powder, tomato puree and 1 cup cold water. Stir to combine.
- Step 2Add potato and carrot. Season with salt and pepper. Cover. Bring to the boil. Reduce heat to medium-low. Simmer, stirring occasionally, for 20 minutes or until potato is just tender. Add mushrooms and pea mixture. Cook for 5 minutes or until heated through. Serve with rice.
Nutrition
2627 kj
Energy
17.3g
Fat Total
5.8g
Saturated Fat
7.3g
Fibre
35.3g
Protein
74mg
Cholesterol
803mg
Sodium
76.5g
Carbs (total)
All nutrition values are per serve
Notes
To freeze: Place in a snap-lock bag. Flatten for easy thawing. Freeze for up to 3 months.
To thaw: Thaw in the fridge overnight.
To cook: Heat in a saucepan over mediumhigh heat, stirring occasionally, until heated through.
- Author: Jenny Fanshaw
- Image credit: John Paul Urizar
- Publication: Super Food Ideas
0