Packed with nutrition and super economical, eggs are pretty special!
Ingredients
- 10 slices white bread, crusts removed
- 50g butter, softened
- 150g sliced leg ham, diced
- 2 green onions, thinly sliced
- 1 cup frozen peas
- 4 eggs
- 2 1/2 cups milk
- 1 cup pure cream
- 1/2 cup grated tasty cheese
- 120g fresh ricotta cheese, crumbled
- Green onions, sliced, to serve
Method
- Step 1Preheat oven to 190°C/170°C fan-forced. Grease four 2 cup-capacity ovenproof dishes. Spread both sides of bread slices with butter. Cut each slice into 4 triangles. Layer slices, overlapping, in dishes. Top with ham, onion and peas.
- Step 2Whisk eggs, milk, cream and half the tasty cheese in a jug. Season with pepper. Pour half the mixture over bread. Soak for 1 hour. Top with remaining egg mixture. Sprinkle with ricotta and remaining tasty cheese.
- Step 3Place dishes in a larger baking dish. Pour boiling water into larger baking dish until halfway up sides of smaller dishes. Bake, covered with foil, for 15 minutes or until almost set. Remove foil. Bake for 15 minutes or until browned and a knife inserted in the centre comes out clean. Remove dishes from larger baking dish. Stand for 3 minutes. Serve sprinkled with extra onion.
- High fibre
- High protein
Nutrition
3528 kj
Energy
54g
Fat Total
32g
Saturated Fat
5g
Fibre
38g
Protein
373mg
Cholesterol
1192.87mg
Sodium
17g
Carbs (sugar)
50g
Carbs (total)
All nutrition values are per serve
- Author: Lucy Nunes
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
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