A little planning and imagination can go a long way with this budget-friendly sausages and mash meal.
Ingredients
- 8 thick beef sausages
- 20g butter
- 3 brown onions, thickly sliced
- 2 garlic cloves, crushed
- 1 tablespoon brown sugar
- 1 tablespoon red wine vinegar
- 1 1/2 tablespoons plain flour
- 1/2 cup (125ml) dry red wine
- 1 1/2 cups (375ml) Massel beef stock
- 1 tablespoon wholegrain mustard
- 2 teaspoons Dijon mustard
- Mashed potato, to serve
- Steamed peas, to serve
Method
- Step 1Preheat oven to 100°C. Heat a large frying pan over medium heat. Add the sausages and cook, turning occasionally, for 8 minutes or until brown all over and cooked through. Transfer to an oven tray and place in the oven to keep warm.
- Step 2Meanwhile, to make the mustard gravy, add the butter to the frying pan over medium-low heat. Add the onion and garlic and cook, stirring occasionally, for 15 minutes or until onion is soft and caramelised. Add the sugar and vinegar and cook, stirring, for 2 minutes or until well combined. Add the flour and stir to combine. Add the wine and bring to the boil. Add the beef stock and bring to the boil. Cook, stirring, for 2-3 minutes or until the sauce boils and thickens. Add the wholegrain and Dijon mustard and stir to combine. Remove from heat.
- Step 3Spoon mashed potato among serving plates. Top with sausages. Pour over the onion gravy and serve immediately with steamed peas, if desired.
- Low carb
- Low sugar
- Lower gi
Nutrition
2496 kj
Energy
45g
Fat Total
21g
Saturated Fat
6g
Fibre
27g
Protein
119mg
Cholesterol
1716.52mg
Sodium
7g
Carbs (sugar)
16g
Carbs (total)
All nutrition values are per serve
- Author: Sarah Hobbs
- Image credit: Chris Chen
- Publication: Notebook:
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