Ingredients
- 16 small beef, pork or chicken sausages
- olive oil spray
Tomato chutney
- 3 tomatoes, peeled, chopped
- 1/3 cup raisins, roughly chopped
- 1 onion, finely chopped
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon ground chilli powder
- 1/4 teaspoon salt
- 1/4 cup cider vinegar
- 1/4 cup brown sugar
Equipment
- You'll need 8 x 25cm bamboo skewers
Method
- Step 1Place skewers onto a plate. Cover with cold water. Stand for 30 minutes. Drain.
- Step 2Thread 2 sausages onto each skewer. Spray with oil. Preheat a chargrill on high heat until hot. Add skewers. Reduce heat to medium-low. Cook for 5 to 7 minutes or until browned and cooked through.
- Step 3To make chutney: Cook ingredients in a saucepan over low heat, stirring, for 10 minutes or until sugar has dissolved. Bring to the boil. Reduce heat to medium. Simmer for 20 minutes or until chutney thickens. Cool. Serve with sausages.
- Low carb
- Lower gi
Nutrition
2964 kj
Energy
50g
Fat Total
23g
Saturated Fat
8g
Fibre
31g
Protein
132mg
Cholesterol
1671.27mg
Sodium
24g
Carbs (sugar)
30g
Carbs (total)
All nutrition values are per serve
- Author: Kerrie Sun
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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