Whip up a quick and easy hearty winter meal with this tasty sausage casserole.
Ingredients
- 8 thick beef sausages
- 2 tablespoons olive oil
- 1 brown onion, thinly sliced
- 2 garlic cloves, crushed
- 2 tablespoons tomato paste
- 2 x 415g cans crushed tomatoes
- 1/2 cup Massel beef stock
- 2 teaspoons sugar
- 2 tablespoons fresh thyme leaves, plus extra to serve
- 2 cups mashed potato, to serve
Method
- Step 1Heat a frying pan over medium heat. Cook sausages for 8 minutes or until golden. Thickly slice.
- Step 2Heat oil in a saucepan over medium heat. Add onion. Cook for 5 minutes or until softened. Add garlic and tomato paste. Cook for 1 minute.
- Step 3Add tomatoes, stock and sugar. Bring to the boil. Reduce heat to medium-low. Simmer for 20 minutes.
- Step 4Add thyme and sausage. Cook for 10 minutes or until sausage is heated through. Season with salt and pepper. Serve with mashed potato and extra thyme.
- Low carb
- Lower gi
Nutrition
3037 kj
Energy
44.5g
Fat Total
16.8g
Saturated Fat
7.7g
Fibre
30.6g
Protein
116mg
Cholesterol
2245mg
Sodium
12g
Carbs (sugar)
48.4g
Carbs (total)
All nutrition values are per serve
Notes
Low FODMAP diet tip: Make this a Low FODMAP recipe by omitting onions and using 1 clove garlic.
- Author: Wendy Quisumberg
- Image credit: Craig Wall
- Publication: Super Food Ideas
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