- 0:10 Prep
- 0:30 Cook
- 4 Servings
- Capable cooks
Get some pork on your fork now or bag a snag and freeze for later!
Ingredients
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1kg butternut pumpkin, peeled, cut into 4cm pieces
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4 small red onions, quartered
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6 garlic cloves, unpeeled
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2 tablespoons Alfa One rice bran oil
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8 (750g) thick pork sausages
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2 tablespoons small fresh basil leaves
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1/2 cup shaved parmesan cheese
Method
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Step 1Preheat oven to 180°C/160°C fan-forced. Lightly grease a large baking dish.
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Step 2Place pumpkin, onion and garlic in prepared dish. Drizzle with oil. Toss to coat. Bake for 30 minutes or until vegetables start to soften.
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Step 3Meanwhile, heat a non-stick frying pan over medium heat. Cook sausages, turning, for 5 minutes or until browned.
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Step 4Add sausages to pumpkin mixture. Bake for 20 minutes or until pumpkin is tender and sausages cooked through.
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Step 5Serve topped with basil and parmesan.
- Low carb
- Lower gi
Nutrition
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3112 kj
Energy
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54g
Fat Total
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21g
Saturated Fat
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9g
Fibre
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33g
Protein
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130mg
Cholesterol
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1497.14mg
Sodium
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17g
Carbs (sugar)
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28g
Carbs (total)
All nutrition values are per serve
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