This hearty meal of sausage, pear and broccoli is perfect for the Sunday lunch table. Throw it in the oven and relax.
Ingredients
- 500g baby cream delight potatoes
- 1 large head broccoli, cut into large florets
- 4 small packham triumph pears, halved
- 1 large red onion, cut into thick wedges
- 1/4 cup maple syrup
- 3/4 cup Massel chicken style liquid stock
- 12 fresh thyme sprigs
- 50g butter, chopped
- 8 thick pork sausages
Method
- Step 1Preheat oven to 220C/200C fan-forced.
- Step 2Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Boil for 5 minutes or until just tender. Drain well. Rinse under cold water. Cut potatoes in half.
- Step 3Place potatoes, broccoli, pear and red onion in a large bowl. Season with salt and pepper. Toss to combine. Transfer to a large roasting pan. Combine maple syrup and stock in a jug. Pour over the vegetables in pan. Top with thyme sprigs and dot with butter. Bake for 20 minutes.
- Step 4Meanwhile, heat a large, non-stick frying pan over medium heat. Cook sausages, turning, for 5 minutes or until browned all over and almost cooked through.
- Step 5Remove roasting pan from oven. Add sausages. Toss to coat in pan juices. Bake for a further 5 minutes or until sausages are cooked through. Serve.
Nutrition
2583 kj
Energy
31.3g
Fat Total
16.1g
Saturated Fat
8.3g
Fibre
26g
Protein
41mg
Cholesterol
1172mg
Sodium
55.5g
Carbs (total)
All nutrition values are per serve
- Author: Kate Murdoch
- Image credit: Craig Wall & Guy Bailey
- Publication: Super Food Ideas
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