
- 0:15 Prep
- 0:20 Cook
- 4 Servings
- Capable cooks
Turn sausages and canned beans into this hearty frittata which is perfect for lunch, dinner or anytime really.
Ingredients
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1 tablespoon olive oil
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2 thick lean beef sausages
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1 medium red onion, chopped
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2 garlic cloves, crushed
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400g can cannellini beans, drained, rinsed
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4 eggs
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1/3 cup pure cream
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1/3 cup milk
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1/3 cup finely grated parmesan cheese
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1/3 cup roughly chopped fresh flat-leaf parsley leaves
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Mixed salad leaves, to serve
Method
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Step 1Heat half the oil in a non-stick frying pan (with flameproof handles) over medium-high heat. Cook sausages, turning, for 6 minutes or until cooked through. Transfer to a plate. Slice diagonally. Reduce heat to low. Heat remaining oil in pan. Add onion and garlic. Cook for 3 minutes or until softened. Add beans and sausage.
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Step 2Preheat grill on high. Whisk eggs, cream, milk, parmesan and parsley together in a jug. Season with salt and pepper. Pour over sausage mixture. Cook over low heat for 8 to 10 minutes or until almost set.
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Step 3Place pan under grill. Cook for 2 to 3 minutes or until golden and set. Stand for 5 minutes. Serve with salad.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
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1530 kj
Energy
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27g
Fat Total
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12g
Saturated Fat
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5g
Fibre
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20g
Protein
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264mg
Cholesterol
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398.09mg
Sodium
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3g
Carbs (sugar)
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10g
Carbs (total)
All nutrition values are per serve
- Author: Kerrie Sun
- Image credit: Rob Palmer
- Publication: Super Food Ideas
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