Ingredients
- 1 tablespoon olive oil
- 1 large brown onion, finely chopped
- 1kg beef sausage mince
- 1 1/2 cups fresh white breadcrumbs
- 3/4 cup pie apple (see Notes)
- 2 eggs, lightly beaten
- 1 tablespoon Dijon mustard
- 1 Granny Smith apple
Topping
- 1 tablespoon Dijon mustard
- 1 tablespoon malt vinegar
- 1 tablespoon brown sugar
Method
- Step 1Preheat oven to 200°C. Grease and line a 7cm deep, 10cm x 20cm (base) loaf pan with baking paper. Heat oil in a frying pan over medium heat. Add onion. Cook, stirring occasionally, for 3 to 4 minutes or until soft. Set aside to cool.
- Step 2Place onion, mince, breadcrumbs, pie apple, eggs, mustard, and salt and pepper into a large bowl. Using clean hands, mix well. Press into loaf pan. Smooth top.
- Step 3Cut apple into quarters. Remove core and thinly slice. Place 2 rows of apple down length of meat loaf, overlapping slightly.
- Step 4Make topping Combine all ingredients in a bowl. Brush over apple. Bake for 1 hour or until a skewer inserted into the centre comes out clean. Stand in pan for 5 minutes. Cut into slices. Serve.
- Low carb
- Lower gi
Nutrition
3256 kj
Energy
47g
Fat Total
19g
Saturated Fat
4g
Fibre
58g
Protein
266mg
Cholesterol
533.33mg
Sodium
15g
Carbs (sugar)
30g
Carbs (total)
All nutrition values are per serve
Notes
Note: Look for cans of pie apple in the canned fruit section of your supermarket.
- Author: Dixie Elliott
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
0