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Satay noodles

by wiki
10 October, 2016
in Dinner
0
Satay noodles
Satay noodles
  • 0:12 Prep
  • 0:06 Cook
  • 2 Servings
  • Capable cooks

This stir-fry is topped with a rich peanut sauce.

Ingredients

  • 2 packets instant noodles
  • 3 teaspoons sesame oil
  • 1/2 red capsicum, seeded and sliced
  • 1 medium carrot, diagonally sliced
  • 1 bunch roughly chopped pak choy (often sold as baby buk choy)
  • 1 tablespoon soy sauce
  • 2/3 cup store bought satay sauce

Method

  • Step 1
    Place instant noodles (do not add the flavour sachet) in a saucepan of boiling water. Cook according to packet instructions, then drain.
  • Step 2
    Meanwhile, heat sesame oil in a wok or large frying pan over medium-high heat. Add capsicum and carrot, and cook for 2-3 minutes.
  • Step 3
    Add pak choy and cook for a further 2 minutes. Add soy sauce and the cooked noodles and toss to combine.
  • Step 4
    Transfer to a large bowl and cover to keep warm. Return the wok to the heat, add satay sauce. Cook, stirring, for 30 seconds or until the sauce is heated through.
  • Step 5
    To serve, divide vegetables and noodles among serving bowls and spoon over satay sauce or serve separately.
  • High fibre
  • Vegetarian

Nutrition

  • 2992 kj

    Energy

  • 31g

    Fat Total

  • 8g

    Saturated Fat

  • 10g

    Fibre

  • 18g

    Protein

  • 39mg

    Cholesterol

  • 1371.81mg

    Sodium

  • 17g

    Carbs (sugar)

  • 86g

    Carbs (total)

All nutrition values are per serve

Notes

If the satay sauce is a little thick, stir through 1-2 tablespoons water when warming through.

  • Author: Kate Murdoch
  • Image credit: Oliver Ford
  • Publication: Taste.com.au

0
Tags: Vegetarian
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