This stir-fry is topped with a rich peanut sauce.
Ingredients
- 2 packets instant noodles
- 3 teaspoons sesame oil
- 1/2 red capsicum, seeded and sliced
- 1 medium carrot, diagonally sliced
- 1 bunch roughly chopped pak choy (often sold as baby buk choy)
- 1 tablespoon soy sauce
- 2/3 cup store bought satay sauce
Method
- Step 1Place instant noodles (do not add the flavour sachet) in a saucepan of boiling water. Cook according to packet instructions, then drain.
- Step 2Meanwhile, heat sesame oil in a wok or large frying pan over medium-high heat. Add capsicum and carrot, and cook for 2-3 minutes.
- Step 3Add pak choy and cook for a further 2 minutes. Add soy sauce and the cooked noodles and toss to combine.
- Step 4Transfer to a large bowl and cover to keep warm. Return the wok to the heat, add satay sauce. Cook, stirring, for 30 seconds or until the sauce is heated through.
- Step 5To serve, divide vegetables and noodles among serving bowls and spoon over satay sauce or serve separately.
- High fibre
- Vegetarian
Nutrition
2992 kj
Energy
31g
Fat Total
8g
Saturated Fat
10g
Fibre
18g
Protein
39mg
Cholesterol
1371.81mg
Sodium
17g
Carbs (sugar)
86g
Carbs (total)
All nutrition values are per serve
Notes
If the satay sauce is a little thick, stir through 1-2 tablespoons water when warming through.
- Author: Kate Murdoch
- Image credit: Oliver Ford
- Publication: Taste.com.au
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