Get dinner on the table in six shakes, using only six ingredients.
Ingredients
- 1 1/2 tablespoons Alfa One rice bran oil
- 650g chicken thigh fillets, trimmed, thinly sliced
- 1 small red onion, halved, thinly sliced
- 1 cup Thai satay sauce
- 50g baby spinach, chopped
- 1/4 cup chopped fresh coriander
- 8 flour tortillas
- Fresh coriander sprigs, to serve
Method
- Step 1Heat 1 tablespoon oil in a frying pan over medium-high heat. Cook chicken, stirring, for 5 minutes or until browned. Add onion. Cook, stirring, for 2 minutes or until softened. Add sauce. Cook for 3 minutes or until heated through. Remove from heat. Stir in spinach and coriander.
- Step 2Heat tortillas following packet directions. Place 1 tortilla on a board. Spoon 1/8 chicken mixture along one side. Fold to form a semi-circle. Repeat with remaining tortillas and chicken mixture.
- Step 3Clean and dry pan. Heat remaining oil in pan over medium-high heat. Cook quesadillas, in batches, for 1 to 2 minutes each side or until golden and crisp. Serve with coriander.
- Low carb
Nutrition
2510 kj
Energy
32g
Fat Total
9g
Saturated Fat
4g
Fibre
37g
Protein
158mg
Cholesterol
769.34mg
Sodium
13g
Carbs (sugar)
38g
Carbs (total)
All nutrition values are per serve
Notes
- Author: Sharon Kennedy
- Image credit: Sam McAdam
- Publication: Super Food Ideas
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