- 0:45 Prep
- 0:10 Cook
- 4 Servings
- Capable cooks
Just six ingredients is all you need for this speedy, budget-friendly dinner!
Ingredients
- 1/4 cup satay sauce
- 2 1/2 tablespoons lime juice
- 600g beef rump steak
- 3 Lebanese cucumbers
- 1/2 cup fresh coriander leaves
- 1 long red chilli, halved, deseeded, thinly sliced
Method
- Step 1Combine satay sauce, 1 tablespoon lime juice and 1 tablespoon cold water in a glass or ceramic dish. Add beef. Turn to coat. Cover. Refrigerate for 30 minutes, if time permits.
- Step 2Using a vegetable peeler, cut cucumbers into ribbons. Place cucumber, coriander, chilli and remaining lime juice in a bowl. Toss to combine.
- Step 3Heat a greased barbecue plate or chargrill over medium-high heat. Cook beef for 3 to 4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover. Set aside for 5 minutes to rest. Thinly slice.
- Step 4Serve beef with cucumber mixture.
- High protein
- Low carb
- Low kilojoule
- Low sodium
- Low sugar
Nutrition
1110 kj
Energy
13g
Fat Total
4g
Saturated Fat
2g
Fibre
31g
Protein
100mg
Cholesterol
196.96mg
Sodium
4g
Carbs (sugar)
6g
Carbs (total)
All nutrition values are per serve
Notes
To serve: Steamed jasmine rice and lime wedges.
Budget tip: Use ‘budget’ rump steak and save around $3.62 in total.
- Author: Jenny Fanshaw
- Image credit: Ben Dearnley
- Publication: Super Food Ideas
