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Satay beef steak with cucumber salad

by wiki
10 April, 2019
in Dinner
0
Satay beef steak with cucumber salad
Satay beef steak with cucumber salad
  • 0:45 Prep
  • 0:10 Cook
  • 4 Servings
  • Capable cooks

Just six ingredients is all you need for this speedy, budget-friendly dinner!

Ingredients

  • 1/4 cup satay sauce
  • 2 1/2 tablespoons lime juice
  • 600g beef rump steak
  • 3 Lebanese cucumbers
  • 1/2 cup fresh coriander leaves
  • 1 long red chilli, halved, deseeded, thinly sliced

Method

  • Step 1
    Combine satay sauce, 1 tablespoon lime juice and 1 tablespoon cold water in a glass or ceramic dish. Add beef. Turn to coat. Cover. Refrigerate for 30 minutes, if time permits.
  • Step 2
    Using a vegetable peeler, cut cucumbers into ribbons. Place cucumber, coriander, chilli and remaining lime juice in a bowl. Toss to combine.
  • Step 3
    Heat a greased barbecue plate or chargrill over medium-high heat. Cook beef for 3 to 4 minutes each side for medium or until cooked to your liking. Transfer to a plate. Cover. Set aside for 5 minutes to rest. Thinly slice.
  • Step 4
    Serve beef with cucumber mixture.
  • High protein
  • Low carb
  • Low kilojoule
  • Low sodium
  • Low sugar

Nutrition

  • 1110 kj

    Energy

  • 13g

    Fat Total

  • 4g

    Saturated Fat

  • 2g

    Fibre

  • 31g

    Protein

  • 100mg

    Cholesterol

  • 196.96mg

    Sodium

  • 4g

    Carbs (sugar)

  • 6g

    Carbs (total)

All nutrition values are per serve

Notes

To serve: Steamed jasmine rice and lime wedges.

Budget tip: Use ‘budget’ rump steak and save around $3.62 in total.

  • Author: Jenny Fanshaw
  • Image credit: Ben Dearnley
  • Publication: Super Food Ideas

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