The family will love these tasty little pork mince parcels wrapped in lettuce leaves.
Ingredients
- 1 tablespoon peanut oil
- 2 garlic cloves, crushed
- 2cm piece ginger, finely grated
- 500g lean pork mince
- 1 tablespoon soy sauce
- 2 tablespoons oyster sauce
- 3 shallots, thinly sliced
- 1/2 lime, juiced
- 1 teaspoon sesame oil
- 1 cup beansprouts, trimmed
- 12 large lettuce leaves
- 1/4 cup fresh coriander leaves
- 1/4 cup chopped roasted peanuts, optional
Method
- Step 1Heat wok over high heat until hot. Add peanut oil and swirl to coat. Add garlic, ginger and pork. Stir-fry for 2 to 3 minutes or until pork just changes colour.
- Step 2Add soy sauce and oyster. Add onions, 2 teaspoons of lime juice and sesame oil to wok. Stir-fry for 3 minutes or until heated through. Stir in beansprouts.
- Step 3Spoon pork mixture into lettuce leaves. Sprinkle with coriander and peanuts, if using. Serve.
Nutrition
1278 kj
Energy
17g
Fat Total
4g
Saturated Fat
3g
Fibre
31g
Protein
68mg
Cholesterol
892.95mg
Sodium
4g
Carbs (sugar)
6g
Carbs (total)
All nutrition values are per serve
- Author: Cathie Lonnie
- Image credit: Brendan Smith
- Publication: Super Food Ideas
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