- 0:10 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
This quick and easy low-fat chicken main will be your new favourite weeknight meal!
Ingredients
- 1 tablespoon Alfa One rice bran oil
- 500g lean chicken mince
- 1/2 x 600g packet frozen stir-fry vegetables with garlic and ginger
- 227g can water chestnuts, drained, sliced
- 50g fried noodles
- 4 green onions, thinly sliced
- 2 baby cos lettuce hearts, leaves separated (see tip)
Method
- Step 1Heat a wok over high heat. Add half the oil. Swirl to coat. Add mince. Cook, stirring, with a wooden spoon to break up mince, for 8 minutes or until browned. Transfer to a bowl. Cover to keep warm. Add remaining oil to wok. Swirl to coat. Add vegetables. Stir-fry for 4 minutes or until tender.
- Step 2Return mince to wok. Add flavour sachet from vegetable packet and water chestnuts. Stir-fry for 2 minutes or until heated through. Remove from heat. Stir in noodles and onion. Spoon mince mixture into lettuce leaves. Serve.
- High protein
- Low carb
- Low fat
- Low kilojoule
- Low sodium
- Low sugar
Nutrition
1206 kj
Energy
14g
Fat Total
4g
Saturated Fat
7g
Fibre
27g
Protein
112mg
Cholesterol
162.9mg
Sodium
3g
Carbs (sugar)
10g
Carbs (total)
All nutrition values are per serve
Notes
Tip: You could use small iceberg or butter lettuce leaves instead.
- Author: Annalisa Perry
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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