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Salt and szechuan pepper duck

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Salt and szechuan pepper duck
Salt and szechuan pepper duck
  • 0:15 Prep
  • 1:45 Cook
  • 4 Servings
  • Advanced

Spicy szechuan duck is served traditionally with steamed rice.

Ingredients

  • 1 (about 2kg) whole duck, neck removed
  • 5cm piece fresh ginger, peeled, thinly sliced
  • 2 tablespoons dry sherry
  • 2 tablespoons kecap manis
  • 1 teaspoon Chinese five spice
  • 1 tablespoon sea salt flakes
  • 1 teaspoon ground szechuan pepper
  • 1 tablespoon peanut oil
  • 45g (1/4 cup) whole blanched almonds
  • 1 bunch baby bok choy, quartered lengthways
  • 1 bunch choy sum, coarsely chopped
  • 1 tablespoon soy sauce
  • Steamed jasmine rice, to serve

Method

  • Step 1
    Preheat oven to 200°C. Wash the duck inside and out under cold running water. Pat dry with paper towel. Use a metal or bamboo skewer to pierce the breast all over. Place the ginger in the cavity. Place the duck, breast-side down, in a large roasting pan.
  • Step 2
    Combine the sherry, kecap manis and Chinese five spice in a small bowl. Brush half the sherry mixture over the duck. Roast, uncovered, in preheated oven for 30 minutes.
  • Step 3
    Reduce oven temperature to 180°C. Remove duck from oven and turn breast-side up. Brush with half the remaining sherry mixture and roast for a further 45 minutes. Remove duck from oven and turn breast-side down. Brush with remaining sherry mixture and roast for a further 30 minutes or until the juices run clear when the thigh is pierced with a skewer. Turn the oven off. Transfer duck to a heatproof serving platter. Cover loosely with foil and return to the oven to keep warm.
  • Step 4
    Meanwhile, heat a small frying pan over low heat. Add the sea salt flakes and szechuan pepper and cook, stirring, for 1 minute or until fragrant. Remove from heat and set aside.
  • Step 5
    Heat half the oil in a wok over high heat until just smoking. Add the almonds and stir-fry for 2 minutes or until toasted. Transfer to a plate. Heat the remaining oil in the wok over high heat until just smoking. Add the bok choy and choy sum and stir-fry for 3 minutes or until just wilted. Add the toasted almonds and soy sauce and stir-fry for 1 minute or until well combined and heated through.
  • Step 6
    Use sharp kitchen scissors to cut the duck along either side of the backbone. Discard the backbone. Cut the duck in half again to make 4 equal portions. Place steamed rice in serving bowls. Top with almond mixture and pieces of duck. Sprinkle duck with the szechuan pepper mixture and serve immediately.
  • High protein
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2266 kj

    Energy

  • 28g

    Fat Total

  • 7g

    Saturated Fat

  • 5g

    Fibre

  • 63g

    Protein

  • 346mg

    Cholesterol

  • 3703.49mg

    Sodium

  • 2g

    Carbs (sugar)

  • 5g

    Carbs (total)

All nutrition values are per serve

Notes

Kecap manis is a thick, sweet, Indonesian soy sauce. It’s available from most supermarkets and Asian grocery stores.

  • Author: Sarah Hobbs
  • Image credit: Ben Dearnley
  • Publication: Australian Good Taste

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