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Salmon with spinach and edamame rice

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Salmon with spinach and edamame rice
Salmon with spinach and edamame rice
  • 0:15 Prep
  • 0:30 Cook
  • 4 Servings
  • Easy

A high fibre, Asian meal with salmon, wasabi and edamame.

Ingredients

  • 1 teaspoon S&B Wasabi paste
  • 2cm piece fresh ginger, peeled, finely grated
  • 2 garlic cloves, crushed
  • 1 tablespoon mirin
  • 1 teaspoon caster sugar
  • 2 teaspoons sesame seeds
  • 1/4 cup tamari
  • 4 cups (400g) frozen edamame, thawed
  • 4 x 150g skinless boneless salmon fillets
  • 1 cup SunRice Naturally Rice & Quinoa
  • 100g snow peas, trimmed, halved diagonally
  • 2 teaspoons sesame oil
  • 3 green onions, thinly sliced diagonally
  • 50g baby spinach

Equipment

  • four 25cm square pieces of foil, four 10cm x 15cm pieces of baking paper.

Method

  • Step 1
    Preheat oven to 200C/180C fan-forced. Combine wasabi, ginger, garlic, mirin, sugar, sesame seeds and tamari in a small bowl. Squeeze soy beans from pods. Discard pods.
  • Step 2
    Place 1 piece of baking paper onto the centre of each piece of foil. Top each with a salmon fillet and drizzle with 1 tablespoon of tamari mixture. Fold edges of foil together to enclose filling. Place parcels on a baking tray. Bake for 20 minutes, for medium, or until cooked to your liking.
  • Step 3
    Meanwhile, cook rice blend following absorption method on packet, adding soy beans and snow peas in the last 5 minutes of cooking. Remove from heat. Stir in oil, 3/4 of the onion and remaining tamari mixture. Top with spinach. Set aside, covered, for 5 minutes. Stir to combine.
  • Step 4
    Divide rice mixture between plates. Carefully open parcels and transfer salmon and sauce to plates. Serve topped with remaining onion.
  • High fibre
  • Low carb
  • Lower gi

Nutrition

  • 2355 kj

    Energy

  • 22g

    Fat Total

  • 4.6g

    Saturated Fat

  • 5.4g

    Fibre

  • 43.4g

    Protein

  • 97mg

    Cholesterol

  • 993mg

    Sodium

  • 46.3g

    Carbs (total)

All nutrition values are per serve

Related Video

  • Author: Claire Brookman
  • Image credit: Craig Wall
  • Publication: Super Food Ideas

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