Wiki Recipes
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
  • Home
  • Recipes
    • Meal Type
      • Appetizers
      • Breakfast
      • Lunch
      • Dessert
      • Dinner
    • Drinks
  • Top list
    • Appliances
    • Home & Kitchen
  • About
  • Contact
  • Disclaimer
No Result
View All Result
Wiki Recipes
No Result
View All Result

Salmon with Greek rice salad

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
Salmon with Greek rice salad
Salmon with Greek rice salad
  • 0:10 Prep
  • 0:25 Cook
  • 4 Servings
  • Capable cooks

Have dinner on the table super fast with clever shortcuts and this easy salmon and Greek rice salad recipe.

Ingredients

  • 2 x 270g packets frozen Atlantic salmon provencale
  • 450g packet microwave long grain white rice
  • 200g mini roma tomatoes, halved lengthways
  • 2 Lebanese cucumbers, diced
  • 1/2 cup fresh flat-leaf parsley leaves, chopped
  • 1/2 small red onion, thinly sliced
  • 2/3 cup crumbled Greek feta cheese
  • 2 tablespoons lemon juice
  • 2 tablespoons extra virgin olive oil
  • Lemon wedges, to serve

Method

  • Step 1
    Cook fish following packet directions.
  • Step 2
    Meanwhile, cook rice following packet directions. Place rice in a large bowl. Using a fork, stir to separate grains. Set aside for 5 minutes to cool. Add tomato, cucumber, parsley, onion and feta. Drizzle with lemon juice and oil. Season with salt and pepper. Toss to combine.
  • Step 3
    Serve salmon with rice salad and lemon wedges.
  • Low carb
  • Low sugar
  • Lower gi

Nutrition

  • 2540 kj

    Energy

  • 33g

    Fat Total

  • 12g

    Saturated Fat

  • 2g

    Fibre

  • 43g

    Protein

  • 115mg

    Cholesterol

  • 541.72mg

    Sodium

  • 3g

    Carbs (sugar)

  • 32g

    Carbs (total)

All nutrition values are per serve

Notes

Use 4 fresh salmon fillets sprinkled with 2 teaspoons mixed herbs instead of salmon provencale and save around $3.34 in total.

  • Author: Annette Forrest
  • Image credit: Jeremy Simons
  • Publication: Super Food Ideas

0
Previous Post

Garlic and herb rolled turkey with Christmas crumble

Next Post

Mushroom, pumpkin and spinach risotto

wiki

wiki

Next Post
Mushroom, pumpkin and spinach risotto

Mushroom, pumpkin and spinach risotto

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Navigate

  • Home
  • Recipe
  • About
  • Archives
  • Contact

Browse by Category

  • Appetizers
  • Beer Cocktails
  • Blog
  • Breakfast
  • Brunch
  • Cider
  • Cocktails
  • Coffee Drinks
  • Dessert
  • Dinner
  • Eggnog
  • Hot Chocolate
  • Juice
  • Lemonade
  • Liqueurs
  • Lower gi
  • Lunch
  • Meal Type
  • Mocktails
  • Mulled Wine
  • Punch
  • Ranges, Ovens & Cooktops
  • Refrigerators, Freezers & Ice Makers
  • Sangria
  • Shakes and Floats
  • Shots
  • Side Recipes
  • Slushies
  • Smoothies
  • Snacks
  • Tea Drinks
  • Vegan
  • Vegetarian

Browse by Ingredients

autumn Bacon Beans beef chicken Chinese Chocolate Egg Fish fried Fruits Grains Grill Indian Italian Kale Lamb meat Mexican Mushrooms Pot potato Potatoes prawns Rice salad Salmon Salty Sauces Shrimp Snacks Soup Southern spring Steaming summer Thai Tofu tomatoes Tuna Turkey Vegan Vegetabl Vegetarian winter

© 2021 Wiki Recipes -We are sharing food recipes for free.

No Result
View All Result
  • Home
    • Home – Layout 1
    • Home – Layout 2
    • Home – Layout 3
    • Home – Layout 4
    • Home – Layout 5
  • recipe
  • Street Food
  • Drink
  • Restaurant
  • Travel
  • About
  • Contact

© 2021 Wiki Recipes -We are sharing food recipes for free.