- 0:20 Prep
- 0:15 Cook
- 4 Servings
- Capable cooks
Get your omega-3 boost with this tempting salmon pizza.
Ingredients
- 2 pieces (25cm-diameter) wholemeal Lebanese bread
- 400g red delight potatoes, thinly sliced
- Olive oil spray
- 2 teaspoons fresh thyme leaves
- 2 garlic cloves, very thinly sliced
- 1 tablespoon baby capers, rinsed, drained
- 50g (1/2 cup) coarsely grated reduced-fat mozzarella
- 150g skinless salmon fillet
- 75g (1/4 cup) light sour cream
- 1 tablespoon fresh lemon juice
- 1 teaspoon horseradish cream
- Mixed salad leaves, to serve
Method
- Step 1Preheat oven to 220°C. Place Lebanese bread on 2 large baking trays. Arrange potato, overlapping slightly, over bread. Spray with oil. Top with thyme, garlic, capers and mozzarella. Bake, swapping trays halfway through cooking, for 10-15 minutes or until potato is tender and bases are crisp.
- Step 2Meanwhile, heat a non-stick frying pan over medium heat. Spray with oil. Cook salmon for 2-3 minutes each side or until fish flakes easily when tested with a fork in the thickest part. Flake into large pieces.
- Step 3Combine sour cream, lemon juice and horseradish cream in a bowl. Divide salmon between pizzas. Top with salad leaves and drizzle with horseradish mixture.
- Low carb
- Low kilojoule
- Low sugar
- Lower gi
Nutrition
1255 kj
Energy
11g
Fat Total
5g
Saturated Fat
4g
Fibre
19g
Protein
44mg
Cholesterol
309.94mg
Sodium
4g
Carbs (sugar)
29g
Carbs (total)
All nutrition values are per serve
Notes
Oily fish such as salmon and sardines are rich in omega-3. Aim for at least two serves a week.
- Author: Chrissy Freer
- Image credit: Ben Dearnley
- Publication: Australian Good Taste
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