With old and new flavours, this meal makes life easier for parents, and yummier for the kids.
Ingredients
- 500g desiree potatoes, peeled, chopped
- 415g can red salmon, drained, skin and bones removed, flaked
- 125g can corn kernels, drained, rinsed
- 2 tablespoons finely chopped fresh chives
- 2 tablespoons finely chopped fresh flat-leaf parsley leaves
- 1 teaspoon finely grated lemon rind
- 1/3 cup plain flour
- 3/4 cup dry breadcrumbs
- 1 egg
- 1 tablespoon milk
- Olive oil cooking spray
- Mixed salad leaves, to serve
Minted yoghurt
- 1/2 cup Tamar Valley Greek Style Yoghurt
- 1 tablespoon chopped fresh mint leaves
- 1 small Lebanese cucumber, deseeded, cut into 5mm cubes
Method
- Step 1Preheat oven to 180°C/160°C fan-forced. Grease a large baking tray. Place potatoes in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to low. Simmer for 10 to 12 minutes or until tender. Drain. Place in a large bowl. Mash. Cool completely.
- Step 2Add salmon, corn, chives, parsley and lemon rind to potato. Stir to combine. Use 1/3 cup mixture at a time to make 8 patties.
- Step 3Place flour on a plate. Place breadcrumbs on a plate. Whisk egg and milk together in a shallow dish. Coat 1 patty in flour, shaking off excess. Dip in egg mixture. Coat in breadcrumbs. Place on prepared tray. Repeat with remaining patties, flour, egg mixture and breadcrumbs. Spray patties with oil. Bake for 25 to 30 minutes, turning halfway through cooking, or until golden.
- Step 4Meanwhile, make minted yoghurt Place yoghurt in a bowl. Add mint and cucumber. Season with salt and pepper. Stir to combine.
Nutrition
1809 kj
Energy
15.1g
Fat Total
5.1g
Saturated Fat
4.7g
Fibre
25.5g
Protein
97mg
Cholesterol
394mg
Sodium
45.7g
Carbs (total)
All nutrition values are per serve
Notes
For babies: Blend or process patty until smooth. For older babies, roughly mash with a fork.
For adults: Serve patties with minted yoghurt and salad leaves.
- Author: Kim Coverdale
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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