Create a meal with a some well-chosen staples from the pantry and a few extras!
Ingredients
- 500g pontiac potatoes, peeled, chopped
- 415g can pink salmon, drained, skin and bones removed, flaked
- 2 green onions, thinly sliced
- 1 tablespoon chopped fresh flat-leaf parsley leaves
- 1 egg, lightly beaten
- 2 tablespoons milk
- 1/4 cup plain flour
- 1 cup dried breadcrumbs
- 2 tablespoons olive oil
Lemon and herb mayonnaise
- 1/2 cup whole-egg mayonnaise
- 1 teaspoon finely grated lemon rind
- 2 teaspoons lemon juice
- 1 tablespoon chopped fresh basil leaves
- 1 tablespoon chopped fresh dill
- Salad leaves, to serve
Method
- Step 1Make Lemon and herb mayonnaise: Combine mayonnaise, lemon rind, lemon juice, basil and dill in a bowl. Cover. Refrigerate until required.
- Step 2Place potato in a large saucepan. Cover with cold water. Bring to the boil over high heat. Reduce heat to medium. Cook, uncovered, for 12 to 15 minutes or until tender. Drain. Transfer to a large bowl. Roughly mash. Cool for 5 minutes.
- Step 3Add salmon, onion and parsley to potato. Stir to combine. Using 1/3 cup mixture at a time, shape into 8 patties.
- Step 4Whisk egg and milk together in a shallow bowl. Place flour on a plate. Place breadcrumbs on a plate. Toss 1 patty in flour. Gently dip into egg mixture. Coat in breadcrumbs. Place on a plate. Repeat with remaining patties, flour, egg mixture and breadcrumbs. Cover. Refrigerate for 10 to 15 minutes or until firm.
- Step 5Heat oil in a large frying pan over medium heat. Cook patties, in batches, for 2 to 3 minutes each side or until golden. Place on a plate. Cover to keep warm.
- Step 6Serve patties with lemon and herb mayonnaise and salad leaves.
- Low carb
- Low sugar
- Lower gi
Nutrition
2399 kj
Energy
28g
Fat Total
5g
Saturated Fat
4g
Fibre
28g
Protein
126mg
Cholesterol
776.83mg
Sodium
8g
Carbs (sugar)
50g
Carbs (total)
All nutrition values are per serve
Notes
Variation: You could add 1 tablespoon finely chopped capers or gherkins to the mayonnaise mixture. Nutritional information does not include Lemon and herb mayonnaise.
- Author: Donna Boyle
- Image credit: Mark O'Meara
- Publication: Super Food Ideas
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