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Salmon en papillote

by wiki
10 April, 2019
in Lower gi, Vegetarian
0
  • 0:20 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

For a no-fuss, delicious meal try this easy baked salmon served with mixed lettuce leaves and fresh lemon.

Ingredients

  • 2 carrots, peeled, cut into matchsticks
  • 1 leek, pale section only, cut into matchsticks
  • 1 baby fennel, finely shaved, fronds reserved
  • 4 (about 120g each) salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon baby capers
  • 1 tablespoon lemon zest
  • Mixed salad leaves, to serve
  • Lemon wedges, to serve

Method

  • Step 1
    Preheat oven to 200C. Combine the carrot, leek and fennel in a large bowl and season.
  • Step 2
    Cut four 40cm pieces of baking paper. Fold each piece of paper in half, then cut into a heart shape and open out.
  • Step 3
    Place one-quarter of the carrot mixture on one half of each piece of paper. Top with salmon fillets. Season. Drizzle with oil and lemon juice.
  • Step 4
    Fold the paper over to enclose the filling. Starting from one end, crimp and fold along the open edge to form a seal. Place the parcels on 2 baking trays.
  • Step 5
    Bake, swapping trays halfway through cooking, for 12 mins or until the parcels puff up from the steam and the salmon is just cooked through.
  • Step 6
    Meanwhile, combine capers, lemon zest and reserved fennel fronds in a bowl.
  • Step 7
    Place the salmon parcels on serving plates. Open the paper and sprinkle the salmon with the fennel frond mixture. Serve immediately with salad leaves and lemon wedges.
  • Low carb
  • Low kilojoule
  • Low sodium
  • Low sugar
  • Lower gi

Nutrition

  • 1535 kj

    Energy

  • 26g

    Fat Total

  • 5g

    Saturated Fat

  • 4g

    Fibre

  • 27g

    Protein

  • 181mg

    Sodium

  • 5g

    Carbs (sugar)

  • 5g

    Carbs (total)

All nutrition values are per serve
  • Author: (N/A)
  • Image credit: (N/A)
  • Publication: Coles

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