Whip up a hearty salad with tender salmon and mustard vinaigrette
Ingredients
- 2 (about 200g each) skinless salmon fillets
- 250g punnet cherry tomatoes, halved
- 2 1/2 tablespoons olive oil
- 4 eggs
- 2 bunches asparagus, trimmed, halved lengthways
- 2 baby cos lettuce, leaves separated
- 1 tablespoon fresh lemon juice
- 1 tablespoon wholegrain mustard
Method
- Step 1Preheat oven to 200ºC. Place the salmon and tomato, cut-side up, on a large baking tray. Drizzle the tomato with 2 teaspoons of oil. Season with salt and pepper. Roast for 12 minutes for medium or until the salmon is cooked to your liking. Set aside for 5 minutes to cool. Coarsely flake the salmon.
- Step 2Meanwhile, place the eggs in a small saucepan of cold water. Bring to the boil over medium heat. Simmer for 3 minutes. Drain. Cool under running water. Peel. Cook the asparagus in a saucepan of salted boiling water for 2-3 minutes or until bright green and tender crisp. Refresh under cold running water. Drain.
- Step 3Combine the lettuce, asparagus, salmon and tomato in a large bowl. Whisk the lemon juice, mustard and remaining oil in a small bowl. Divide the salad among serving plates. Top each with an egg and gently break the egg open. Drizzle over the dressing.
Nutrition
1325 kj
Energy
20g
Fat Total
4g
Saturated Fat
3.5g
Fibre
30g
Protein
4g
Carbs (total)
All nutrition values are per serve
- Author: Chrissy Freer
- Image credit: Steve Brown
- Publication: Australian Good Taste
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