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Salami, broccoli & cabbage pasta

by wiki
10 October, 2017
in Dinner
0
Salami, broccoli & cabbage pasta
Salami, broccoli & cabbage pasta
  • 0:20 Prep
  • 0:15 Cook
  • 4 Servings
  • Capable cooks

Spicy salami makes a tasty addition to this quick and easy pasta recipe.

Ingredients

  • 1 (400g) head broccoli
  • 350g white cabbage
  • 200g sliced sopressa salami (see top tip)
  • 1 long red chilli
  • 4 anchovy fillets (optional)
  • 2 cloves garlic
  • 350g penne rigate
  • 2 tablespoons extra virgin olive oil, plus extra, to serve
  • 1 bunch parsley
  • 40g grated parmesan
  • 80g toasted pine nuts
  • 1 lemon

Method

  • Step 1
    Bring a saucepan of salted water to the boil over high heat. Meanwhile, cut broccoli into florets and finely shred cabbage. Cut salami into 1cm-wide strips. Cut chilli in half lengthwise, remove seeds, then thinly slice widthwise. Finely chop anchovies, if using, then peel and finely chop garlic with 1 teaspoon salt.
  • Step 2
    Cook pasta in boiling salted water for 8 minutes or until al dente. Meanwhile, heat oil in a large frying pan over medium–high heat. Add salami, chilli, anchovies and garlic. Cook, stirring, for 3 minutes or until fat from salami is rendered. Add cabbage and toss for 2 minutes or until slightly wilted. Remove pan from heat.
  • Step 3
    Using a Chinese wire spoon or small sieve, scoop up pasta and add to frying pan. Add broccoli to pasta cooking water and cook for 2 minutes or until just tender. Meanwhile, roughly chop parsley leaves and stems.
  • Step 4
    Using a Chinese wire spoon or small sieve, scoop up broccoli and add to frying pan with parsley, parmesan and pine nuts. Place pan over medium heat and toss for 2 minutes or until well combined and warmed through.
  • Step 5
    Squeeze over lemon juice and drizzle with a little extra oil to serve.
  • High fibre
  • Low carb
  • Low sugar

Nutrition

  • 3552 kj

    Energy

  • 48g

    Fat Total

  • 11g

    Saturated Fat

  • 11g

    Fibre

  • 34g

    Protein

  • 56mg

    Cholesterol

  • 1274.55mg

    Sodium

  • 4g

    Carbs (sugar)

  • 67g

    Carbs (total)

All nutrition values are per serve

Notes

Top tip: Sopressa is an Italian aged salami, from supermarkets.

For a vegetarian alternative, omit the salami and anchovies and add the flavoursome broccoli stems; just peel them first.

  • Author: Sophia Young
  • Image credit: Mark Roper
  • Publication: MasterChef

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Tags: Vegetarian
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